People always tell you to stock up on your sleep when you’re pregnant because once the baby comes you’ll never sleep again. If only it were this easy. Being pregnant, especially during the second half, can wreak havoc on your sleep. It can be incredibly difficult to get comfortable, you’re getting up a few times in the middle of the night to pee, insomnia hits, you’re hot…I could keep going, but I think you get the picture. I’m currently 21 weeks pregnant and recently I have been having the hardest time falling asleep and staying asleep through the night. I have started doing some research on how to sleep better when pregnant because I’m getting pretty desperate and here are 10 ways that I’ve found to help you get a better nights sleep when you’re expecting.
If you’re still tossing and turning in bad, and are unable to find a comfortable position to sleep in, here are some ideas, and you’ ll surely get a good nigh’s sleep.